10 Sore Throat Remedies for Little Ones

blocked salivary glandA sore throat can be miserable for anyone, but it’s especially miserable for children. While some sore throats may be serious, which means you should have your child checked for strep throat, others come along with a cold or other virus and will go away with simple remedies. If you’re child is miserable with a sore throat, here are some simple remedies for little ones that you can try for some relief.

1 – Ginger Tea

Ginger tea is a great remedy to try if your little one has a sore throat. This naturally sooths and it’s easy to make. Fresh ginger should be peeled and sliced and then boiled until you have a nice flavorful tea. Allow it to cool so it is not too hot and allow your child to drink it from time to time during the day. If its too bitter you can add some honey to it.

2 – Lemon and Honey

Lemon and honey combined together is an old sore throat remedy that really works. Take three lemons, juice them, and put the juice in a glass. Add a tablespoon of honey to the mix and stir well. Give your child one tablespoon every four hours for some soothing relief.

3 – Cold Popsicles

While cold popsicles are not going to cure a sore throat, they will make your child feel a bit better. They are cold and soothing to the sore area and they make a better cold option than ice cream, since the milk can make the throat feel clogged. Popsicles will also help keep your child hydrated. Look for sugarfree options that won’t give kids a sugar high or purchase the natural fruit juice choice. You can also make some for your little one.

4 – Salt Water Gargle

If your child is old enough to gargle, a salt water gargle can work wonders on a sore throat. Take a cup of warm water and add a teaspoon of salt to it, mixing well. Allow your child to gargle and then make sure they spit out the mix. This can be done every few hours.

5 – Use a Vaporizer

Using a vaporizer in your child’s room can definitely help to ease a sore throat as well. This way the moist air keeps the throat from drying out, since drying out will only irritate it more. If you don’t have a vaporizer, a humidifier can do the same thing.

6 – Echinacea Tea or Suspension

Echinacea is an herb that has been well researched and it offers relief for viruses and colds that may cause a sore throat. It can be made into a tea and given a few times a day or it can be given as a suspension. If you use a suspension, make sure you look at instructions and only give the amount for your child’s age and weight.

7 – Give Them Plenty of Fluids

Plenty of fluids is an essential option that can help your child’s sore throat. Cool liquids can definitely be quite soothing. If your child is smaller, giving the cool liquids in a bottle is a great idea, since it gets the cool liquid to the back of their throat. Avoid carbonated drinks or anything with lots of sugar.

8 – Soothing Foods

Soothing foods can also be given to your child as a remedy for their sore throat. Some foods can help speed healing and relieve some of the symptoms. Great food options include yogurt, potatoes, broth, oatmeal, soup, and soft cooked eggs.

9 – Avoiding Irritants

Avoiding irritants is important when your child has a sore throat. Keep them away from paint, car fumes, the fumes of cleaning supplies, and cigarette smoke. If you need to clean up around them, consider moving them to an area where the fumes can’t get to them.

10 – Garlic

Last, garlic is also a great home remedy for sore throats, colds, and more. It has both antifungal and antiviral properties, which can provide some relief. Add garlic to foods to give your child a good boost and some relief. This can also be chewed if your child enjoys the flavor- just a small sliver can help.

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