12 Yeast Infection Home Remedies That Actually Work
There is nothing more frustrating than dealing with a yeast infection. Itching and burning in places you would rather not have people see you scratch is a nightmare most women will experience at least once in their lifetime. If you are one of the millions of women searching for a solution you might consider yeast infection home remedies, before heading to the doctor’s office.
The first step in treating a yeast infection, is understanding what it is and how they occur. Yeast is a naturally occurring substance in the body and it lives quite comfortably in the region of the vagina. Now when your body is on an even keel yeast is a very good resident, however when the good bacteria in the vaginal area is depleted or destroyed, yeast begins to overpopulate resulting in the common yeast infection.
It is important to note that yeast infections can occur in other areas of the body, including the mouth, but the conditions for rapid growth are best found in the vagina and include a warm, moist dark area.
Be Cautious of Antibiotics
One enemy to good bacteria is prescription antibiotics. You see antibiotics are an equal opportunity destroyer, they are used to attack the bad bacteria in your system that is making you ill, but in the process some good bacteria can get caught in the cross fire. Which leaves your natural yeast balancers depleted and unable to stop the rapid reproduction.
If you experience yeast infection after starting a round of antibiotics you should talk to your doctor about alternatives.
1. Cotton Undies
When you are dealing with a yeast infection one good way to combat the problem is by making the environment as inhospitable as possible. Wearing well fitting cotton underwear will allow the area to remain drier and breath. Tight silky or polyester underwear will keep moisture trapped next to your skin, and what did we learn about yeast?
Yogurt is a probiotic and one of the top yeast infection home remedies. There are two ways yogurt can be an effective treatment option. Some women have found adding yogurt to their daily diet is an effective deterrent to infection. However, the best solution is to apply it as a topical agent. There are several ways to achieve this, cotton ball application and dipping a tampon in yogurt are the most effective.
3. Boric Acid
In the fight against yeast boric acid suppositories are also at the top of the yeast infection home remedies. Suppositories are the easiest to use, but you can also mix your own. Boric acid diluted in water can be applied topically, leave it on for a few minutes then rinse well with warm water. Either method has shown to be effective after approximately 1 week of treatment.
4. Tea Tree Oil
Tea tree oil has strong anti-fungal properties, making it a perfect yeast infection home remedy. Tea tree essential oils can be purchased in many retail outlets as well as local pharmacies. As with the many other topical applications there are a couple of effective methods for use. If you are unsure how you will react to tea tree oil you may want to gently apply a small amount with a clean cloth or cotton balls. Some women find the most effective method is soaking a tampon and inserting for overnight wear. It should be noted that tea tree oil is significantly stronger than other treatment options and can result in irritation.
Garlic is nature’s antibiotic and antifungal treatment. Consuming several cloves of garlic per day will quickly clear up even the most stubborn yeast infections. Of course, if you would rather avoid a week of bad breath, you can create your own topical ointment by combining garlic oil, vitamin E oil and coconut oil and applying liberally to the affected area.
6. Apple Cider Vinegar
Apple cider vinegar has been found effective for everything from indigestion to yeast. In days past the most common advice was to use a vinegar water douche; however douching has been found to be more detrimental than beneficial. This does not mean you cannot use apple cider or even white vinegar in as one of your yeast infection home remedies. Simply, add a small amount to your bath water and soak for a few extra minutes.
7. Coconut Oil
Coconut oil is relatively new on the scene when it comes to yeast infection home remedies, but it is proving to be quite effective. Like all of the other home remedies coconut oil is a fantastic antifungal. For vaginal yeast infection coconut oil can be applied topically several times per day to alleviate symptoms and cure the infection. It can also be used as carrier oil for other essential oils such as tea tree and cinnamon. If you are suffering from thrush, which is yeast infection in the mouth, you can gently swish coconut oil.
8. Grapefruit Seed Extract
Another extract well known as a natural antibiotic and antifungal is grapefruit seed extract. Proponents of this type of treatment also suggest a significant diet change, limiting sugars, caffeine, and tobacco and alcohol consumption. What you want to do is create a cleansing agent composed of 5-10 drops of grapefruit seed extract in two cups of water. Mix well and apply to the affected area every day for a minimum of three days.
Cranberries and cranberry juice are well known treatments for kidney and urinary tract infections, but did you know they are also fantastic as yeast infection home remedies. By adding fresh cranberries or cranberry juice to your daily diet you improve the ph balance in the vagina, thereby combating yeast.
10. Oregano Oil
Organic oregano oil is one of the few yeast infection home remedies that you take orally to combat the infection. Simply add five drops to a capsule and take orally 2-3 times per day after your regular meal. Oregano has strong antifungal properties.
Stress is harmful to the body in many ways including weakening the immune system. As previously discussed Candida yeast grows naturally in the body, and when your body is fully healthy it stays proportionate to the healthy bacteria. When you are under stress your body releases cortisol, which stimulates the immune system, in the short term. However, when stress becomes chronic, the cortisol builds up and instead attacks the immune system. As you can imagine this can result in Candida overgrowth as well as a susceptibility to other common ailments. Taking time to relax will help speed your recovery and in some cases prevent yeast infections altogether.
12. Echinacea Juice
The juice of the herb echinacea has been shown to help heal as well as prevent the recurrence of vaginal yeast infections. Take 2 to 4 ml per day. People with certain autoimmune diseases, such as lupus or rheumatoid arthritis, should not take echinacea. Its possible echinacea may interact with a number of medications, so ask your doctor before taking it.