7 Urinary Tract Infection Home Remedies
Urinary tract infections are a serious health problem, which affects almost 9 million people every year, thus making it to be the second most common infection affecting humans. It is very true that Urinary Tract Infections(UTI) are more common amongst women, but the chances of men having UTI is also high and after a particular age the chances of men and women suffering from UTI is almost equal! We would take you through everything related to UTI and yes, we would also suggest you some remedies which would help you in treating UTI at home, keep reading.
What Causes Urinary Tract Infection (UTI)?
If you thought urine isn’t sterile, then you were wrong. In general urine is sterile, which means urine does not contain any fungi, bacteria or virus; all it contains is fluid, salt and some waste products.
An infection in the urinary tract mostly is caused by bacteria from the digestive tract, which clings to the urethra opening and starts the process of multiplication. However, we must say this is not always the reason for UTI, but in most of the cases it is and Escherichia coli (E. coli) is the bacteria responsible for the most common type of UTI in humans.
Types of Urinary Tract Infections
We have already read about the most common type of UTI in the previous section and it is known as urethritis. This type of infection is limited only to the urethra.
Another type of UTI happens when the bacteria move to the bladder from the urethra and there they multiply. This causes infection in ones bladder and such type of UTI is known as cystitis.
When bacteria and other microorganisms travel even further up to the ureters; in such situations the infection happens in kidneys and is known as Pyelonephritis.
Having taken you through all the 3 common types of UTIs, it is quite evident that the beginning of every urinary tract infection is from the urethra, which means if the infection is treated in its very initial stages the chances of the one having cystitis and Pyelonephritis is almost nil.
Who are more likely to Suffer from UTI?
Generally, people with abnormality in their urinary tract are more likely to suffer from infections. By abnormality of urinary tract, we primarily mean urinary tract in which the flow of urine is obstructed by a kidney stone etc.
The use of catheters or tubes are also believed to trigger the chances of one having infections. However, if the catheters or tubes are replaced as per the schedule and kept clean, the formation of bacteria or other microorganisms can be stopped, which diminishes the chances of infection.
Home Remedies for Urinary Tract Infections
There are many ways by which you can treat UTIs at home and we take you through some of the most effective and popular home remedies of UTI.
Urinary Tract Infection Home Remedies
1. Baking Soda and Water
2. Drink A Ton of Water
People suffering from urinary tract infection need to increase their water intake; so as to ensure that they urinate frequently, which in turn helps one in getting rid of the bacteria causing the infection.
3. Vitamin C
Vitamin C intake should be increased to such an extent that a person has a minimum of 5,000 mg of vitamin C every day. It keeps ones urinary bladder healthy while preventing the formation of harmful bacteria and microorganisms.
4. Cranberry Juice
Unsweetened cranberry juice is extremely effective in treating urinary tract infections. It unsettles any bacteria formation that happens in ones bladder. Cranberry juice should be consumed at least twice a day to ensure speedy recovery of any infection.
5. Avoid Caffeine and Alcohol
Watch your diet carefully. When you have a UTI you should avoid caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners which can irritate your bladder further and makes it harder for your body to heal.
6. Cucumber and Watermelon
Snack on Cucumbers and Watermelon. Both of these foods have a high water content, they are a great way to get to get extra fluid through your system and help you flush out the infection quickly.
7. Cream of Tartar
Cream of tartar works for UTIs because it changes the pH of your urine, making a less-friendly environment for bacteria to thrive in. Add in a bit of lemon or lime juice for vitamin C, and you’ve got a powerful bacteria killing concoction that can destroy a UTI.
However, some home remedies are effective only when an infection is in its infant stages. In developed stages, home remedies may be effective, but we suggest that one should follow a doctor’s advice in treating the infection especially if you are experiencing a lot of pain and soreness.