Category: Health & Fitness
15 Amazing Uses for Mint for Mind and Body

15 Amazing Uses for Mint for Mind and Body

Mint (or its scientific name Menthe) adds a zing to tea and makes a beautiful garnish for salads and hot meals. Hundreds of varieties make it possible for the plant to survive in ...

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The 12 Most Effective Natural Antibiotics And How To Use Them

The 12 Most Effective Natural Antibiotics And How To Use Them

Antibiotics are a great thing and it’s undeniable that they’ve saved countless millions of lives since penicillin was first introduced in the 1920s. However, it is equally ...

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14 Exercises that use your Body Weight to Get Fit

14 Exercises that use your Body Weight to Get Fit

The secret behind the success of bodyweight exercise is motivation and doing moves that use the resistance of your body’s weight. There is no need to go to the gym. In less than ...

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12 Home Remedies for Dizziness

12 Home Remedies for Dizziness

Dizziness is unfortunately something people from all walks of life experience. This is an experience where you become light headed, unsteady, and may even lose your balance. In ...

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5 Toothache Remedies That Ease Pain Quickly

5 Toothache Remedies That Ease Pain Quickly

Teeth are small mineral deposits that are one of the most vital parts on the human body. Who would think that something as small as a tooth can be so important to so many ...

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10 Home Remedies for A Cough

10 Home Remedies for A Cough

A simple cough can wreak havoc on most any social situation. Meetings, lectures, weddings, and personal conversations can all be disrupted by a cough that will not quit. Luckily, ...

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Restless Leg Syndrome Home Remedies

Restless Leg Syndrome Home Remedies

Restless leg syndrome is a documented neurological disorder that can have negative consequences on attempting to get a good night’s sleep. If you are one of the unlucky millions ...

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Gentle Ways to Relieve Constipation In Toddlers

Gentle Ways to Relieve Constipation In Toddlers

No parent likes it when their child is uncomfortable or in pain and while constipation is normal for most toddlers it can definitely cause your little one extreme discomfort. By ...

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7 Urinary Tract Infection Home Remedies

7 Urinary Tract Infection Home Remedies

Urinary tract infections are a serious health problem, which affects almost 9 million people every year, thus making it to be the second most common infection affecting humans. It ...

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Home Remedies For Menstrual Cramps

Home Remedies For Menstrual Cramps

Every woman dreads having to deal with menstrual cramps. It’s not just the cramps either. It’s the bloating too. Combine those things and you have a miserable few days every ...

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A Brief History of Aromatherapy

A Brief History of Aromatherapy

Aromatherapy and essential oils are the use of volatile plant oils for enhancing the physical and psychological well-being. The use of aromatherapy is centuries old, although the ...

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Free Yourself from Anxiety Attacks Now

Free Yourself from Anxiety Attacks Now

A lot of those who are suffering from anxiety and panic attacks, sad to say, have lost hope of ever finding a solution to their problem. Researches have revealed that almost a ...

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How to Detox Your Body

How to Detox Your Body

If you find yourself feeling less than energetic, a bit out of sorts, and generally dealing with sluggishness, aches, and digestive troubles, you may need a detox. While many ...

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15 Home Remedies For Dry Mouth That Are All Natural

15 Home Remedies For Dry Mouth That Are All Natural

Suffering from dry mouth is not a fun experience. According to current medical research nearly 200,000 Americans suffer from dry mouth every single year. You are not alone. The ...

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