Premature Ejaculation Cure Possibilities
No need to make a doctor’s appointment or get prescription drugs, what is recommended here is all natural.
1. The Stop-and-Start Method
This should be an exercise done without a partner at first. You should begin by masturbating and come close to orgasm and stopping. After relaxing, continue to bring yourself closer and closer to orgasm until you can’t hold it any longer. (Do this several times by yourself without distraction will help you learn where your point of no return is.) When you feel you have mastered the technique, the two of you should engage in sexual activity that stops short of intercourse.
2. Prolong Desensitizing Aid Cream
This great natural lubricant numbs some sensitivity during intercourse so that tension within the penis is reduced. Maybe the idea of this doesn’t appeal to you as you feel that pleasure will be reduced. True for you, but not for your long suffering partner. By satisfying them you will be more content and confident about your abilities and despite the lessening of sensitivity, you will still ejaculate
3. Kegel Exercises
These are exercises for the pelvic muscles. Strong pelvic floor muscles, located between the scrotum and the anus, will give you supreme control over your ejaculations. Perform exercises by tensing them for 3 second, relaxing for 3 seconds, and continue for 10 repetitions. This will take time and practice but you will soon find that you can hold it for 10 seconds and do 100 repetitions per day, not to mention what it will do for your sex life!
Breathe deeply, as in a breathing meditation, during sex. Concentrate on the air filling your lungs and then seeping deep into your body and then out again. Focus only on this process and not the sex. By doing this you will soon find a sense of calm and a complete control over your body and your ejaculation timing.
5. The Squeeze Technique
This requires a lot of practice and uninterrupted time. During foreplay, have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft. After the squeeze is released, wait 20 to 30 seconds, and then continue with foreplay. Have your partner caress and stroke the entire genital territory. This includes the glans, the shaft, the testicles, the perineum and the rim of the anus. Once you are close to reaching the point of orgasm, have your partner squeeze your penis again until the urge to ejaculate is gone. Repeat the exercise three times every week until you notice improvements.
These are just a handful of the natural remedies and premature ejaculation cures out there for you to try. This is a very common problem among men, with nearly 40% claiming it to be a regular occurrence in their sex lives. What’s more it is a problem that is very easily fixed, so do not despair. You are now on the right path. Any of these treatments will do the job. Try one until you find one that works.